It guides the practitioner or teacher from the simplest to the most advanced practices of hatha yoga system. step by step directions and details of chakra awareness. This comprehensive text provides clear illustrations. It is the main reference text used by Yoga teachers and students of Bihar Yoga/Satyananda Yoga within the International Yoga Movenet, and many other traditions as well. ![]() Since it's first publication by the Bihar School of yoga in 1969 it has been reprinted thirteen times and translated into many languages. It is the main reference text used by Yoga teachers and students of Bihar Yoga/Satyananda Yoga within the International Yoga Mov Asana Pranayama Mudra Bandha is recognised internationally as one of the most systematic yoga manuals today. ![]() Asana Pranayama Mudra Bandha is recognised internationally as one of the most systematic yoga manuals today.
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